Does an Instagram Account have fake followers? Find out through a Social Engagement Check!

Follower Engagement Audit Report

Please find the results below.


Account

Name: KINSTRETCH®
Pic: KINSTRETCH® Profile Picture

Follower Engagement

Total Followers: 113,663
kinstretch's instagram posts receive on average 154 likes. For an account with 113,663 followers, they should receive a minimum of 2,273 likes per post.
kinstretch's instagram posts receive on average 2 comments. For an account with 113,663 followers, they should receive a minimum of 114 comments per post.
Average Vs Target Likes
  • Average
  • Target
Average Vs Target Comments
  • Average
  • Target

Engagement Check #1 (Likes)

Their Average Likes 0.135%

Should be above 2%

Their Average Likes are 7% of what they should be



Engagement Check #2 (Comments)

Their Average Comments 0.002%

Should be above 0.1%

Their Average Comments are 2% of what they should be



Follower Audit Result

Social Engagement Grade = F

This account has lower than expected social engagement from likes.

This account has lower than expected social engagement from comments, or comments are disabled.

Likely real followers 7,675 (6.75%)
Dormant or fake followers 105,988 (93.25%)
Note: If this account is for a business, 20% likely real followers is typical.

Real Vs Suspect Followers
  • Real
  • Suspect

Social Engagement Details (Last 12 Posts)

Green = OK   Red = LOW

Please note: All images are the property of kinstretch, and are hosted on Instagram.

20-04-2019

✴️Class Clip✴️ @saulo.zl #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1ra Sesión de #kinstretch del Camp @humantraining.peru Gracias @shanti.ago por el registro! ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movementculture #training #lima #perú #comunity #repost

Likes : 67
(0.059 %)

Cmnts : 2
(0.002 %)

20-04-2019

🚨Class Alert🚨@themovementguildchicago #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion - very soon, you’ll be able to practice with our #Kinstretch Instructor, @jessicacarlinyogaish, who also just so happens to be our yoga Instructor and licensed massage therapist. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore

Likes : 57
(0.050 %)

Cmnts : 1
(0.001 %)

20-04-2019

🚨Class Alert!🚨 @ericridings #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ LETS GET MOBILE! I have finally been confirmed into the @kinstretch brotherhood and now I want you to experience it! ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ What is Kinstretch? A movement enhancement system that develops maximum body control, flexibility and USEABLE range of motion. A lot of mobility issues are structural issues such a scar tissue, they’re neurological. If you never bend a joint past a certain point, your brain forgets that range of motion exists. Re-establish that movement. Movement is the key to longevity. Feel younger, perform better. . Join me at @sweatfitnessstudios at 5:20pm in Lincoln Park and again at 10:40am Saturdays at Gold Coast for shoulder dominant and hip dominant KinStretch classes. . ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #move #fitnessmotivation #personaltrainer #training #strengthtraining #strengthandconditioning #powerlifting #athletics #sprint #performbetter #flexible #strong #benchpress #deadlift #squat #crossfit #posture #functional #longevity #yoga #functionalrangeconditioning

Likes : 478
(0.421 %)

Cmnts : 5
(0.004 %)

20-04-2019

🚨Class Alert!🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @breathe.move.love #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kinstretch outdoors this week! Putting together some of what we’ve been working on over the past few sessions. . 💪🏼Shoulder extension💪🏼 🦵🏻Hip extension 🦵🏻 💃 Knee flexion 🏃‍♀️ . . Don’t we all need the above 👆 for walking, running, being human? The alternate shoulder & hip extension (hinging at the elbow & knee not shown here) adds the challenge of coordination while irradiating the rest of the body that’s not moving. . . If you can’t control it slow, how then would you be able to perform well fast? ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangeconditioning #kinstretch #kinstretchsingapore #mobilityspecialist #makeshitworknice #movementlongevity #sgfitness

Likes : 187
(0.165 %)

Cmnts : 2
(0.002 %)

19-04-2019

🚨Class Alert!!🚨 ✨Kinstretch Testimonail✨ @activehealthchicago #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀⠀⠀⠀⠀ “Since attending Kinstretch classes with Damir, my hips and shoulders have not felt this good in years! I no longer have the neck tightness I used to have from work and I can put more pressure on my wrists for longer when doing Cat Cow. It’s my favorite way to start Tuesdays and Thursdays these past 8 weeks.” ⠀ The teachers at Fairview Elementary have been benefiting from regular Kinstretch classes these past 8 weeks. They have been learning tools and skills to keep their bodies mobile, healthy and resilient. ⠀ Regular @kinstretch classes at @crossfitillumine Saturday’s at 8am! ⠀ Come see what it’s all about. 🤸🏻‍♂️🧘🏻‍♂️ ⠀ Find your nearest Kinstretch class and instructor at Kinstretch.com ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀ ⠀⠀⠀⠀⠀⠀⠀ #activehealthchicago #activehealth

Likes : 129
(0.113 %)

Cmnts : 2
(0.002 %)

19-04-2019

🚨Class Alert!🚨 ⠀ ⠀⠀⠀ ⠀⠀⠀ @healthyelis ⠀ ⠀⠀⠀ ⠀⠀⠀ 🇳🇴 #Norway #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀ ⠀⠀⠀ All signals GO! We're starting @kinstretch classes in Sandnes, Norway! ✌️ . ℹ️ Tuesdays, Thursdays and Fridays. ℹ️ Small group, 2-4 people ℹ️ At @evofitness.no Sandnes. . DM for more info or link in bio, where you can already sign up! . 🔽🔽🔽 ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀ ⠀⠀⠀ ⠀⠀⠀ #FRCms #DoAnything #MakeShitWorkNice

Likes : 263
(0.231 %)

Cmnts : 6
(0.005 %)

19-04-2019

✴️Class Glimpse✴️ @t_benn #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀ ⠀⠀⠀ "This was amazing, I've been a personal trainer for the last 20 years, doing the same old stuff. My body feel so open and warm! Thank you for this class"⁣ ⁣ We had a great time sharing #FunctionalRangeConditioning (FRC) and @kinstretch with the trainers at the Colorado Athletic Club!⁣⁣ ⁣⁣ We learned about controlled articular rotations, or CARs, and why they are the most powerful and potent tool we teach.⁣⁣ ⁣⁣ We played with varying degrees of tension through reps, seeing how that might affect our motion.⁣ ⁣ And then we shared a little 90/90 base position training at the end of class, just for funzies 😈⁣ ⁣ If you're in the #bouldercolorado area and are looking to increase your overall body awareness, we would love to work with you!⁣ ⁣ @functionalrangeconditioning @vital.roots @alpinechirorehab @wild.feminine @cacflatirons ⁣ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #cac #coloradoathleticclub #mobilityspecialist #womenshealthmag #menshealthmag #boulder #movewell #vitalrootsmvmnt #spinehealth #fitness #selfcare #community #mtb #climb #ski #mma #bjj #feelbetter #movementculture

Likes : 129
(0.113 %)

Cmnts : 2
(0.002 %)

19-04-2019

🚨Class ALERT!🚨 @bethlewisfit #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes you have to go way in the wrong direction and pull it back! •• I think there is huge value in feeling how it shouldn’t feel to know how it should. This gives us space to learn. In this case I cue to let the pelvis go in order to feel a lack of tension and ton of movement in the axial rotation. We all know that in most cases there will not be a ton of movement in this action so by keeping it tight, they will feel what rotational tension should feel like! ••• How to cue “tighten up”? 👉🏻 Same side hand should be HEAVY! This keeps the oblique fired up which helps keep the pelvis stable. ••• Join me THIS week for @kinstretch! 1️⃣ Wednesday 4/17 @thefieldhousessl 230p 2️⃣ Sunday 4/21 @cityrow 415p ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nyc #training #functionalrangeconditioning #doANYthing #cityrow #legscorearms #sohostrengthlab #findyourstrength #hip #pelvis #spine #wellness #training #nyc #fitness #workout #trainer #coach #breathe #stretch #mvmtscript @functionalrangeconditioning @mvmt_rx

Likes : 190
(0.167 %)

Cmnts : 2
(0.002 %)

18-04-2019

✴️Class Glimpse✴️ @coachalexei #FunctionalRangeSystems • • • ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 15-ish mins of @kinstretch smashed into 35-ish seconds. 50 mins = a lot of work improving your joint function & control ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore

Likes : 75
(0.066 %)

Cmnts : 1
(0.001 %)

18-04-2019

🚨Class Alert!🚨 @unifyhealth #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Let’s get to work 💪 Classes go live next week 🙌🏻 MONDAY 6AM TUESDAY 7AM WEDNESDAY 4PM SATURDAY 10AM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement #mobilitytraining #ittakeswork #unifyaz #ahwatukee #phoenix #jointlongevity

Likes : 81
(0.071 %)

Cmnts : 0
(0.000 %)

18-04-2019

🚨Class Alert!🚨@revivebodyworkpt #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀ 🚨 ANNOUNCEMENT 🚨 The first @kinstretch class series to be offered in Bend, OR will be held @crossfit_type44_west! • • • What you can expect: - increase joint strength and function - improve body control - understand the difference between flexibility and mobility - learn to self-assess your own body and basic strategies for self-care/maintenance • • • Classes will be Tuesday evenings from 6-7PM. • • • Look forward to seeing you there - spaces are limited! ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀ #coach #massagetherapist #massagetherapy #personaltrainer #training #mobilitytraining #functionalrangeconditioning #health #wellness #practice #strength #exercise #fitness #movement #doanything #painfree #education #bend #bendoregon #pathofmostresistance

Likes : 94
(0.083 %)

Cmnts : 2
(0.002 %)

17-04-2019

✴️Class Glimpse✴️ @qimovement 🇪🇸 #Barcelona #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Algo de la sesión de #kinstretch en @studio_crossfit_bcn este fin de semana. 🎦 Trabajo de rotación interna de la cadera. • Passive range hold: con el objetivo de hacer fuerte ese nuevo rango que hemos adquirido previamente. ... @kinstretch permite adaptar los principios de #FRC (movilidad) a un grupo de personas que desarrolla y mejora el máximo control del cuerpo, flexibilidad activa y aumenta los rangos de movimiento articulares. Con el propósito de: 1️⃣ Prevenir y reducir el índice de lesiones 2️⃣Mejorar los rangos de movimiento 3️⃣Hacer fuertes esos nuevos rangos. ... En #crossfit la mayoría de los problemas de hombro, cadera, espalda, rodilla (entre otros) se da porque no se tiene suficiente movilidad y por lo tanto, no tener al tejido adaptado para soportar cargas. 💯MOVILIDAD ES LA BASE DEL ENTRENAMIENTO💯 Nos permite: ✅Ser más eficientes en el entrenamiento ✅Tener control sobre los movimientos que queramos realizar. ✅ Alcanzar antes los objetivos. ✅ Prevenir lesiones ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ 🔻🔻🔻⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #qimovement #personaltrainer #functionalrangeconditioning #kinstretch #performance #humanmovement #health #biomechanics #livewithoutpain #crossfit #calisthenics #running #functionaltraining #gymnastics #basketball #education #realworkout #frc #functionalrangesystems

Likes : 92
(0.081 %)

Cmnts : 1
(0.001 %)

Social Blade

Another sign that someone has been dabbling in the paid follower trade is when their daily increase in followers is inconsistent. Our basic test does not cover this metric. But you can obtain this information by regularly checking Socialblade.com, and checking out the follower changes per day. When the account has a spike in followers gained, it is a sure sign that something has caused it, and probably not something organic.

Check Social Blade Info

Follower Analysis

Another aspect to check is the quality of the followers an account has. When using a paid follower service it is sometimes evident that the users who are following you are following a LOT of other people also. When you come across a supposedly normal user account that is following 1,000+ other users and has only 100 followers, it might indicate they are one of the accounts paid to follow people. Some accounts may have valid reasons for this, but the average user couldn't manage reviewing 1,000+ posts every few days.